Weigh In record (no journal entry) for 01 September 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1101 kcal
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Fat: 17.39g | Prot: 32.46g | Carbs: 208.73g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Mela Annurca, De Cecco Spaghetti senza Glutine, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Mela Annurca, Salmone, Ecor Riso Basmati Bianco, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Banana. more...
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steady weight
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Vale Ria.'s Weight History
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