Weigh In record (no journal entry) for 01 September 2022
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97 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2386 kcal
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Fat: 83.68g | Prot: 112.54g | Carbs: 296.83g.
Breakfast: Café com Leite Integral, Peras, Queijo Meia Cura, Pão Integral. Lunch: Polenta (Cozido), Pé de Galinha, Pimentão Verde, Beterrabas, Acelga. Snacks/Other: Banana, AdeS Leite de Soja Original, Amoras, Amendoins Torrados e Secos (sem Sal), Pão de Queijo. more...
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3310 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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brunowgo's Weight History
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