Weigh In record (no journal entry) for 01 September 2022
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1372 kcal
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Fat: 55.99g | Prot: 140.54g | Carbs: 67.15g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Egg White , Hard-Boiled Egg , NPL Amino Burn, Douwe Egberts 100% Pure Instant Coffee, NPL Platinum Whey, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Checkers Lite Mayonnaise, Albany Brown Wraps, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Mushrooms , Onions , Yellow Sweet Peppers , Tomatoes, Baby Carrots , Zucchini, Cabbage , Cape Herb & Spice Thai 7 Spice, Spray and Cook Olive Oil, Chicken Breast. Snacks/Other: Almonds , Douwe Egberts 100% Pure Instant Coffee, Selati Sucralose Sweetener Sticks, Pick n Pay Low Fat Long Life Milk, Nutritech Premium Diet Meal. more...
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Losing 0.0 kg a Week
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