Weigh In record (no journal entry) for 01 September 2022
|
71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1268 kcal
|
Fat: 39.75g | Prot: 118.09g | Carbs: 104.15g.
Breakfast: Ovo, Clara de Ovo. Lunch: Arroz Branco, Filé de Frango Grelhado. Dinner: Pão Francês, Ovo (Inteiro). Snacks/Other: Max Titanium 100% Whey Cookies & Cream, Quaker Aveia em Flocos, Mamão Papaia. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|