Weigh In record (no journal entry) for 01 September 2022
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1099 kcal
|
Fat: 23.08g | Prot: 121.35g | Carbs: 117.61g.
Breakfast: Kingsbury El Pan Perfecto, PF Fiambre de Jamón Sándwich. Lunch: Repollo Verde, Punto Azul Lechuga Escarola, Minuto Verde Zapallo Italiano, Super Cerdo Extra Magro Lomo Centro. Dinner: Your Goal Twenty’s Chocolate Brownie, Danone Yogurt Light Natural Endulzado, Kingsbury El Pan Perfecto, PF Fiambre de Jamón Sándwich, Your Goal Twenty's Cinnamon Roll. Snacks/Other: Ecovida Galletas Sabor Caramelo Toffee, Your Goal Twenty’s Chocolate Brownie. more...
|
Gaining 0.0 kg a Week
|
|
|