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Thursday
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62.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1068 kcal
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Fat: 66.00g | Prot: 67.40g | Carbs: 52.60g.
Lunch: Lion's Choice Chef Salad. Dinner: Lemon Square Cheese Cake, Perkins Restaurant Chef's Salad. Snacks/Other: Skinny Pop Popcorn (18g), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 5.1 kg a Week
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