Weigh In record (no journal entry) for 01 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1382 kcal
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Fat: 48.75g | Prot: 58.85g | Carbs: 176.35g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão com Manteiga. Lunch: Natural Salads Beterraba e Cenoura, Filé de Frango Grelhado, Arroz Branco (Cozido), Subway Tomate, Alface, Batatas Fritas. Dinner: União Açúcar Refinado, Parmalat Leite Integral, Club Social Integral, Poços de Caldas Requeijão Cremoso. Snacks/Other: Club Social Integral. more...
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Gaining 0.7 kg a Week
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