Weigh In record (no journal entry) for 01 September 2022
|
81.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1104 kcal
|
Fat: 42.91g | Prot: 69.46g | Carbs: 115.59g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Bolo fit, Nestlé Iogurte Natural Integral. Lunch: Fugini Molho de Tomate, Ovo (Inteiro), Kinino Massa para Tapioca, Tomates Cereja, Frango Desfiado, Milho. Dinner: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|