Weigh In record (no journal entry) for 01 September 2022
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2113 kcal
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Fat: 73.50g | Prot: 87.03g | Carbs: 258.10g.
Breakfast: Melitta Café sem Açúcar , Itambé Requeijão Tradicional, Bauducco Torrada Multigrãos, Italac Leite Integral, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja , Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Café com Açúcar, Manteiga (com Sal), Italianinho Pão Francês. more...
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Losing 0.5 kg a Week
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TheSeeker's Weight History
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