Weigh In record (no journal entry) for 01 September 2022
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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710 kcal
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Fat: 33.57g | Prot: 59.19g | Carbs: 42.30g.
Breakfast: Fındık, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Patates, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Losing 0.0 kg a Week
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Antidepresan.'s Weight History
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