Weigh In record (no journal entry) for 01 September 2022
|
71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
2000 kcal
|
Fat: 46.13g | Prot: 142.43g | Carbs: 254.18g.
Breakfast: Maçãs Fuji, Bolo de chocolate na assadeira (1,3kg), Danone Iogurte Natural Desnatado, Molico Leite Desnatado em Pó. Lunch: Chocolate, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Grão-de-Bico Cozido. Dinner: Kiwi, Mingau de aveia 40/40 (perfeito), Tomates, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|