Weigh In record (no journal entry) for 01 September 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1247 kcal
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Fat: 40.41g | Prot: 72.96g | Carbs: 146.31g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Cozido, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Banana Prata. Snacks/Other: Queijo Parmesão (Ralado), Vitarella Cream Cracker Integral, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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Dalvison30's Weight History
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