Weigh In record (no journal entry) for 29 August 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.24g | Prot: 139.69g | Carbs: 151.13g.
Breakfast: Fitporn Farina di Avena Nocciutella, Yamamoto Ultra Whey Complex. Lunch: Mela Verde, Mulino Bianco Pan Bauletto Integrale, la Lucerna Bio Broccoli, Auchan Olio Extravergine di Oliva , Petto di Pollo (Crudo). Dinner: Panificio Ceccarini Pane Integrale, Auchan Olio Extravergine di Oliva, Indivia Belga, Petto di Pollo (Crudo). Snacks/Other: Conad Noci Sgusciate, Fage Total 0%, Mulino Bianco Pan Bauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno, Pesca Noce. more...
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Losing 7 kg a Week
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Abfaty85's Weight History
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