Weigh In record (no journal entry) for 30 August 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 55.18g | Prot: 128.28g | Carbs: 187.92g.
Breakfast: Yamamoto Ultra Whey Complex, Fitporn Farina di Avena Nocciutella. Lunch: Panificio Ceccarini Pane Integrale , Indivia Belga, Olio Extra Vergine di Oliva, Petto di Pollo (Crudo). Dinner: Panificio Ceccarini Pane Integrale , Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Petto di Pollo (Crudo). Snacks/Other: Nuii Nocciole Salate e Caffè della Tanzania , Banana, Nutella Biscuits, Fage Total 0%. more...
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Losing 1.4 kg a Week
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Abfaty85's Weight History
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