Weigh In record (no journal entry) for 01 September 2022
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79.7 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1125 kcal
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Fat: 38.42g | Prot: 50.41g | Carbs: 151.28g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Şeftali, İncir. Dinner: Yoğurt Çorbası, Salçalı Makarna. more...
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Losing 3.3 kg a Week
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seymaa780's Weight History
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