Viking888's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

105.7 kg Lost so far: 4.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

1194 kcal

Fat: 39.89g | Prot: 52.49g | Carbs: 153.71g. Lunch: Proste Historie Knedle ze Śliwkami, Placki Ziemniaczane, Surówka z Selera, Kotlet Warzywny z Kaszą Gryczaną. Dinner: Piątnica Serek Homogenizowany Kokosowy. Snacks/Other: Piątnica Skyr Jogurt Naturalny, Kopytka, Zwykły Cieńki Naleśnik. more...

3256 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Viking888's Journal, 01 Sep 22

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