Weigh In record (no journal entry) for 01 September 2022
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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488 kcal
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Fat: 28.76g | Prot: 15.90g | Carbs: 43.34g.
Breakfast: Огурец, Hochland Фетакса Идеально для Салата, Белый Хлеб, Милка Паста Ореховая “Milka” с Добавлением Какао. Snacks/Other: Нектарин. more...
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Losing 2.8 kg a Week
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