VeroBal's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

64.2 kg Lost so far: 3.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

1379 kcal

Fat: 83.44g | Prot: 122.97g | Carbs: 35.96g. Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Beef Steak, Kroger Large Curd Cottage Cheese, Great Value Kosher Whole Dill Pickles, Best Foods Real Mayonnaise, Boiled Egg. more...

2441 kcal

Exercise: Weight Training (moderate) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VeroBal's Weight History

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VeroBal's Journal, 26 Sep 14

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VeroBal's Weight History