Weigh In record (no journal entry) for 01 September 2022
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88.3 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1625 kcal
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Fat: 52.96g | Prot: 60.01g | Carbs: 196.44g.
Breakfast: Koffie met Melk, Jumbo Goudeerlijk Boeren Licht Meerzaden, Jumbo Halvarine, AH Hagelslag Melk. Lunch: Koffie met Melk, C1000 Filet Americain Carpaccio, AH Schelpbroodjes, Arla Skyr Aardbei. Dinner: Queens Pangalicious Citroen & Peterselie, AH Rucola, HAK Haricots Verts, Aviko Aardappelpuree. Snacks/Other: Melkan Drink Yoghurt Aardbei, Grolsch Pils (Flesje), Verkade Mokka Sticks, Koffie met Melk, OLA Raket Ijsje, Jumbo Sultana Rozijnen. more...
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Losing 4.2 kg a Week
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Rooijsche's Weight History
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