Weigh In record (no journal entry) for 01 September 2022
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55 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1004 kcal
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Fat: 68.22g | Prot: 46.40g | Carbs: 58.60g.
Breakfast: Сыр Российский, Кофе, Авокадо, Сметана, Творог 9%. Dinner: Чай с Лимоном, Свиной Бульон, Своя Линия Суп Овощной с Грибами, Огурец (с Кожурой), Капустный Салат, Масло Подсолнечное. more...
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1906 kcal
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Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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10.12.1978s's Weight History
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