Weigh In record (no journal entry) for 01 September 2022
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1995 kcal
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Fat: 72.81g | Prot: 84.85g | Carbs: 259.78g.
Breakfast: Muesli (Fruits Secs et Noix), Baguette, Beurre de Cacahuètes, Auchan Banane, Bjorg Boisson Avoine . Lunch: Auchan Sauce Chili, Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Salade Verte, Concombre (Pelé). Dinner: Saupiquet Les Saladières Maïs, Thon, Légumes, Pain Blanc. Snacks/Other: Nectarines, Muesli (Fruits Secs et Noix), Jean Hervé Purée Amande Blanche, Bjorg Boisson Avoine , Pain Blanc. more...
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2244 kcal
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Exercise:
Tennis - 50 minutes, Ironing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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