Weigh In record (no journal entry) for 01 September 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2269 kcal
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Fat: 59.67g | Prot: 209.51g | Carbs: 220.47g.
Breakfast: Self Omninutrition Micro Whey Premium, Crownfield Special Flakes Bran Flakes, Fin Carré Cioccolata Fondente 74%, Milbona Yougurt Intero Bianco, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Grezzo, Pomodori, Now Foods Ultra Omega 3, Calvé Salsa Hot Chicken, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lidl Tagliata di Bovino Adulto Scottona. Dinner: Lidl Dessert Proteico Vaniglia, Freshona Green Beans, Finocchi Bolliti, Ocean Sea Filetti di Merluzzo d'alaska, Parmigiano (Grattugiato), Freshona Giardiniera all'aceto di Vino, Nonna Mia High Protein Fusilli di Piselli, Now Foods Ultra Omega 3. Snacks/Other: Noci, Belbake Cacao Amaro in Polvere, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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