Weigh In record (no journal entry) for 01 September 2022
|
68.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
674 kcal
|
Fat: 35.59g | Prot: 40.82g | Carbs: 49.56g.
Lunch: Gemischter Salat, Gazi Halloumi, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Taste Of Asia Gebratener Reis, Tom Kha Gai. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|