Weigh In record (no journal entry) for 01 September 2022
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88.3 kg
Lost so far: 22.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1691 kcal
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Fat: 45.26g | Prot: 57.98g | Carbs: 203.39g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Zott Sahne Joghurt Mild Erdbeer, Aldi Looping, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelbrei, Gut & Günstig Erbsen & Möhren, Iglo Schlemmerfilet à la Bordelaise Classic. Snacks/Other: Barre Alster, Krombacher Pils (Flasche), Müller Frucht Buttermilch Zitrone, Kaffee, Pink Lady Äpfel. more...
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2953 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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