Weigh In record (no journal entry) for 01 September 2022
|
88.3 kg
Lost so far: 22.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1691 kcal
|
Fat: 45.26g | Prot: 57.98g | Carbs: 203.39g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Zott Sahne Joghurt Mild Erdbeer, Aldi Looping, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Kartoffelbrei, Gut & Günstig Erbsen & Möhren, Iglo Schlemmerfilet à la Bordelaise Classic. Snacks/Other: Barre Alster, Krombacher Pils (Flasche), Müller Frucht Buttermilch Zitrone, Kaffee, Pink Lady Äpfel. more...
|
|
2953 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|