Weigh In record (no journal entry) for 01 September 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1584 kcal
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Fat: 22.76g | Prot: 112.47g | Carbs: 237.36g.
Breakfast: Kapal Api Special Mix, Siomay. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Goreng, Ikan Tuna Kalengan, Nasi Coklat. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Sunpride Banana. more...
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Losing 0.5 kg a Week
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Ryanti13's Weight History
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