Weigh In record (no journal entry) for 01 September 2022
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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839 kcal
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Fat: 30.48g | Prot: 15.19g | Carbs: 125.58g.
Breakfast: Twix Twix, Lay's Чипсы Сметана и Зелень, Кофе с Молоком и Сахаром, Макароны Отварные, Мираторг Наггетсы Куриные Классические. Lunch: Кофе с Молоком и Сахаром, Twix . more...
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Gaining 3.5 kg a Week
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