Weigh In record (no journal entry) for 24 August 2022
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80.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.56g | Prot: 112.14g | Carbs: 215.54g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Kellogg's Corn Flakes Originali. Lunch: Eurospin Salmone Scozzese Affumicato , Elakis Pasta Fillo, Avocado. Snacks/Other: Milbona Yogurt alla Greca 10%, Lidl Albume d'uovo Pastorizzato, Myprotein Avena Istantanea. more...
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Losing 1.1 kg a Week
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piero.ego's Weight History
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