Weigh In record (no journal entry) for 01 September 2022
|
81.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1451 kcal
|
Fat: 54.94g | Prot: 47.33g | Carbs: 191.45g.
Breakfast: Tereyağlı Simit. Lunch: Aşure, Eti Sos Bom, Ülker Kekstra. Dinner: Bim Le Cola, Fırında Patates, Tavuk Baget. Snacks/Other: Migros Mocha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysirella12's Weight History
|