Weigh In record (no journal entry) for 01 September 2022
|
81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1830 kcal
|
Fat: 59.67g | Prot: 171.38g | Carbs: 140.99g.
Breakfast: Watt Whey Protein 90, Kellogg's Coco Pops Risociok, Granarolo Latte Accadì Senza Lattosio. Lunch: Karg's Pane Croccante Chia e Avena, Alplì Pro 20 High Protein Budino alla Vaniglia. Dinner: Coop Caramelle Gommose alla Frutta, Jocca Fiocchi Cremosi, Coscia di Pollo, Carne. Snacks/Other: Milka XL Cookies Choco , Biosicilia Marmellata di Mandarini con Curcuma, Karg's Pane Croccante Chia e Avena, Cappuccino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|