Weigh In record (no journal entry) for 01 September 2022
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77 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1921 kcal
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Fat: 89.35g | Prot: 107.08g | Carbs: 173.59g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sohun, Telur, Sania Minyak Goreng, Bawang Putih, Daun Bawang, Jagung Manis Kuning, Wortel, Tomat Merah. Lunch: Uleg Sambal Bawang , Garam, Bawang Putih, Bawang Bombay, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: KFC Deluxe Burger, Puding Coklat, Soto Ayam, KFC Tropical Float, KFC Paha Atas Extra Crispy. Snacks/Other: Pentol. more...
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Losing 0.4 kg a Week
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esputput's Weight History
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