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harris_v
Journal
27 Sep 14
harris_v's Journal, 27 Sep 14
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Weigh In record (no journal entry) for 27 September 2014
141.2 kg
Lost so far:
18.8 kg
.
Still to go:
41.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2014:
214 kcal
Fat: 2.90g | Prot: 9.00g | Carbs: 35.30g.
Breakfast:
Быстров Каша Овсяная с Персиком, Домик в деревне Молоко 0,5%.
more...
3588 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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harris_v's Weight History
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