Weigh In record (no journal entry) for 01 September 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1921 kcal
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Fat: 107.25g | Prot: 47.37g | Carbs: 177.86g.
Breakfast: Hafermilch, Berchtesgadener Land Quark Halbfettstufe 20%, Gut & Günstig Haferflocken. Lunch: Jütro Asia Red Curry. Dinner: Twix Twix, Mars Raider, Aldi Cashewkerne, Samba Haselnuss-Schoko-Creme. Snacks/Other: Milbona Kaffeesahne 12%. more...
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Gaining 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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