Weigh In record (no journal entry) for 01 September 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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549 kcal
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Fat: 5.36g | Prot: 41.73g | Carbs: 83.20g.
Breakfast: Fitlife Whey Protein Isolate, Pepaya, Ashitaki Creamy Latte Matcha, Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Original, Pepaya. more...
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steady weight
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ussymonds's Weight History
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