Weigh In record (no journal entry) for 31 August 2022
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86 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 74.48g | Prot: 90.87g | Carbs: 20.84g.
Breakfast: Huevo, Chimex Chorizo Tipo Casero. Lunch: FUD Queso Gouda Rebanado, Carne Molida de Res (90% Magra / 10% de Grasa), Chayote. Dinner: FUD Queso Gouda Rebanado, Kirkland Signature Jamón Cocido Extrafino Rebanado. Snacks/Other: San Rafael Salchicha de Pavo. more...
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Gaining 0.2 kg a Week
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Luzvaabajar's Weight History
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