Weigh In record (no journal entry) for 01 September 2022
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1910 kcal
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Fat: 28.85g | Prot: 36.51g | Carbs: 173.25g.
Breakfast: Кофе. Lunch: Салат Овощной со Сметаной, Батон Нарезной. Dinner: Пиво, Перекресток Тефтели Тушеные в Томатном Соусе, Спагетти с Томатным Соусом и Овощами. more...
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Losing 4.9 kg a Week
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SvetaShi78's Weight History
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