Weigh In record (no journal entry) for 01 September 2022
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1668 kcal
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Fat: 39.98g | Prot: 54.21g | Carbs: 263.71g.
Breakfast: Performa Snack Fondente Arancia, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Hero Marmellata Light Mirtilli, Vivi Verde Bio Confettura Fichi Biologico, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Pizza Margherita. Dinner: Grancereale Riso & Cornflakes, Pomodori Ciliegini, Trevisan Morbidelle Cereali e Semi. Snacks/Other: Pesca, Pam & Panorama Croissant Integrale ai Frutti di Bosco, Caffè (Espresso). more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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