Weigh In record (no journal entry) for 31 August 2022
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.43g | Prot: 70.82g | Carbs: 168.08g.
Breakfast: Misto Quente, Nescau Nescau com Leite. Lunch: Ovo Cozido, Quinoa Cozida, Seara Strogonoff de Frango, Cenouras. Dinner: Ovo Cozido, Mingau de Aveia. Snacks/Other: Visconti Wafer Sabor Chocolate. more...
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Gaining 0.1 kg a Week
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AngelaSCS's Weight History
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