Weigh In record (no journal entry) for 01 September 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1213 kcal
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Fat: 56.55g | Prot: 76.79g | Carbs: 95.46g.
Breakfast: ВкусВилл Сыр Российский, Вареное Яйцо, Кофе с Сахаром, Восход Хлеб Бородинский Бездрожжевой. Lunch: Гречка Отварная, Bombbar Протеиновый Батончик Strawberry, Курица Вареная, ВкусВилл Сыр Российский. Snacks/Other: Арахис. more...
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1993 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Pole Dancing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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