Weigh In record (no journal entry) for 27 June 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 21.59g | Prot: 48.02g | Carbs: 3.50g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak). Lunch: Mentimun (Kupas), Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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