Weigh In record (no journal entry) for 01 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1128 kcal
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Fat: 37.09g | Prot: 70.71g | Carbs: 142.77g.
Breakfast: Gula Pasir, Tomat Merah, Cumi-cumi. Lunch: Pepaya Muda, Pepaya Muda, Kerupuk Makanan Ringan, Ikan, Sawi Dimasak (dari Segar), Tahu, Wortel, Jagung, Kerupuk Makanan Ringan, Ikan, Sawi Dimasak (dari Segar), Tahu, Wortel, Jagung. Dinner: Mr. Bread Roti Manis Coklat Keju, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 0.5 kg a Week
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