Weigh In record (no journal entry) for 01 September 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2231 kcal
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Fat: 101.60g | Prot: 103.50g | Carbs: 229.71g.
Breakfast: 福義軒 福椒蘇打餅, 星巴克 (Starbucks) 拿鐵(大杯), 全家 地瓜, Costco 韓國鹽烤海苔, 北海道 小粒納豆. Lunch: 自由神 蒟蒻, 全聯 甜椒(黃皮), 全聯 黑木耳, 櫛瓜, 豆干, 烤地瓜, 土魠魚. Dinner: 統一 阿Q桶麵 雞汁排骨. Snacks/Other: 全家 媽媽煮藝 花蛤味噌湯, 及第 豬肉熟水餃. more...
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steady weight
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Elisha_Lin's Weight History
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