Weigh In record (no journal entry) for 31 August 2022
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61 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.28g | Prot: 45.20g | Carbs: 64.97g.
Breakfast: Dolce Gusto Mochaccino Canela, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Polenghi Creme de Ricota Light, D'aucy Salada Verão, Ovo (Inteiro). Dinner: Molho Bechamel, Santa Clara Ricota Fresca, Espaguete de Pupunha. Snacks/Other: Polenghi Creme de Ricota Light, Wickbold Pão Integral Chia e Macadâmia, Dolce Gusto Cappuccino Starbucks, Sweet Jelly Balas de Algas Marinhas, Dolce Gusto Cappuccino Starbucks. more...
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steady weight
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Ericacarvalho_75's Weight History
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