Weigh In record (no journal entry) for 31 August 2022
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57.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 38.67g | Prot: 96.53g | Carbs: 169.12g.
Breakfast: Sadia Mussarela, Atlhetica Protein Premium Baunilha, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Farocrock Farofa Crocante, Brasfrut Polpa de Maracujá, Uniaves Peito de Frango, Cenouras, Abobrinha Italiana. Dinner: Repolho, Ovo, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Halls Bala, Nestlé Leite em Pó Ninho, Veneza Doce de Leite, Wickbold Pão Integral Grãos Ancestrais. more...
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Losing 2.8 kg a Week
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