Weigh In record (no journal entry) for 31 August 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.19g | Prot: 65.91g | Carbs: 170.41g.
Breakfast: Bombolone alla Crema, Motta Girella Frutti Rossi , Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Cicoria, Ala di Pollo, Olio Extra Vergine di Oliva, Pane Bianco, Pasta al Ragù. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Marmellate e Conserve, Sapore di Sole Gallette di Riso Integrale con Cioccolato Fondente, Latte Parzialmente Scremato. more...
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2039 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Scooter - 15 minutes, Grocery Shopping - 15 minutes, Standing - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 35 minutes, Resting - 2 hours and 42 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 50 minutes. more...
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Losing 4.2 kg a Week
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