Weigh In record (no journal entry) for 31 August 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.25g | Prot: 61.57g | Carbs: 153.53g.
Breakfast: AH Rabarber Aardbei Extra Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Grand'Italia Pesto Alla Genovese. Dinner: AH Vanille Vla, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, AH Gekookte Bietjes, AH Runder Hamburger. more...
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Losing 5.3 kg a Week
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1976sandra's Weight History
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