Weigh In record (no journal entry) for 30 August 2022
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83.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.50g | Prot: 59.67g | Carbs: 97.86g.
Lunch: Latte Kahve, Karışık Tahıllı Ekmek, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Eti Ahenk Bol Sütlü Çikolata , Beyaz Şeker (Toz veya Küp). more...
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Losing 0.7 kg a Week
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Omergunduz's Weight History
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