Weigh In record (no journal entry) for 31 August 2022
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83.5 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 35.33g | Prot: 93.56g | Carbs: 193.77g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), İçim Light Süt, Nestle Corn Flakes. Lunch: Domatesli Makarna, Yumurta Omleti, Karışık Tahıllı Ekmek, Tavuk Sote. Snacks/Other: Beyaz Ekmek, Kokoreç, Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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Omergunduz's Weight History
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