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Dinsdag weegdag!!!!
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86.3 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 22.37g | Prot: 73.91g | Carbs: 111.46g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Gekookt Ei, Wasa Knäckebröd Volkoren, Milner Gerijpt 30+ Rasp. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Bloemkool, AH Biefstuk Excellent. Snacks/Other: AH Cantaloupe Meloen. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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