Weigh In record (no journal entry) for 27 August 2022
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 76.51g | Prot: 134.89g | Carbs: 80.62g.
Breakfast: Leão Chá Verde. Afternoon Tea: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Pif Paf Coxinha da Asa de Frango. Dinner: Churrasco, Brahma Brahma Chopp, Morangos, Polishop Energy Drink, Gin. Supper: Heineken Cerveja. more...
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steady weight
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Luannalua's Weight History
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