Weigh In record (no journal entry) for 26 September 2014
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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901 kcal
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Fat: 45.76g | Prot: 36.16g | Carbs: 85.39g.
Breakfast: REWE Rügenwalder Teewurst Fein, Tee, Golden Toast Weizen Toasties, Almette Almette mit Joghurt, Mühlhäuser Himbeermarmelade. Lunch: Feinkäserei Ananas-Mandel Rolle, Gut & Günstig Ciabatta Brötchen. Dinner: Stockmeyer Teewurst Fein, Türkisches Fladenbrot, Almette Almette mit Joghurt, Dulano Delikatess Hähnchenbrustfilet, Freeway Cola Light. more...
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2597 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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dea venaturae's Weight History
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